The Sleep Coach for busy brains
info@thesleepnerd.co.uk
For the Sleepless Who’ve Tried It All – And Still Feel Broken
Why Your Sleep Problems Aren’t About Sleep Hygiene...
And the Real 5-Step Protocol That Rewires Your Brain for Deep, Restorative Rest in
6 Weeks
You don’t need supplements, blackout gadgets, or another rigid routine. Just the step-by-step system backed by real science. Built to work WITH your natural body rhythm - not against it.
Alex Bertrand
Busy SaaS Software Sales Professional
& Self-proclaimed "Chronic Overthinker"
"Sleeping only 4.5-5.5 hours on average and the constant cycles of overthinking in the middle of the night left me feeling exhausted and worried about not only my job performance but also how present I am at home with my wife and daughter.
Within a few weeks, I added 1.5 hours of sleep, learned to control my thoughts, and I feel more energized and less worried.
Anne's framework and guidance cut through the noise and helped me find the root cause when other advice failed.
Truly transformative and perfect!"
Introducing the
SLEEP RESET BLUEPRINT
Data Shows 78% of People suffering from Sleep Problems Use Methods That Make Things Worse – Here’s the Fix
Is Your Sleep Routine Really Helping You Recover?
Every day, I see people follow popular “sleep tips” that keep them stuck. From melatonin to meditation apps, the tools you’ve been told to rely on often miss the real issue: your brain and body’s internal systems are misfiring.
And while you try everything from supplements to white noise machines, companies selling those quick fixes rake in billions while you wake up feeling just as drained.
This guide shows you what they won’t: the proven protocol I use with my coaching clients to reset sleep from starting from the foundation and working up the sleep hierarchy. No supplements, no gimmicks, no sleep hygiene obsession - just a step-by-step system that works even when nothing else has.
It’s time to stop chasing surface-level hacks and finally restore the deep, natural sleep your body was designed for.
Stop the Silent Sleep Drain
Every year, poor sleep chips away at your energy, focus and happiness.
This guide gives you the science-backed system to stop that downward slide so you can become your best self again.
The Tools Experts Use
Sleep specialists don’t rely on lavender sprays or sleep hygiene checklists.
Inside, you’ll discover the exact methods I use with my clients to help them finally sleep deeply again, even if they’ve “tried everything.”
You're Doing All the Work - And Getting None of the Rest
Your brain’s doing double shifts trying to sleep and getting nothing back in return.
Why? Because the root problem isn’t being treated. This guide will show you how to reset and harmonize the 3 core systems that induce sleep, so your body gets the rest it deserves.
Better Sleep in Under 10 Minutes a Day
No, you don’t need a 2-hour wind-down routine or expensive gadgets.
This protocol is designed to work with real life. Just a few small shifts you can apply in minutes each day, with results that compound every night.
The Most Powerful Sleep Tool?
Understanding What’s Actually Broken
Right after your purchase, you'll receive all the links to download the guide as well as the bonuses mentioned below.
The Sleep Reset Blueprint
Here's the content:
Part 1:
What Everyone Gets Wrong About Sleep (And Why You Still Feel Broken) - I break down the 3 mechanisms in your body that contribute to healthy sleep and why "just stop using your phone before bed" is not going to fix anything.
Part 2:
The Proven 5-Step Framework to Reset Your Sleep including a thorough self-assessment for a personalized approach - not another one-size-fits-all checklist.
Part 3: The 6-Week Plan to Make It Happen and Finally Implement a Routine That Works For YOU.
BONUS 1:: A FREE private 1:1 coaching session (worth $100!) with me to answer any questions you have on implementing the guide and creating a personalized routine that works for YOU.
BONUS 2 :You’ll get instant access to the same assessment tools I use with my private coaching clients to track progress and recovery. These aren’t filler worksheets, they’re built to help you identify hidden disruptors, notice patterns, and lock in long-term progress.
Start Your Sleep Transformation Today: Get The Sleep Reset Blueprint FOR JUST $7!
Join Our Community of Success Stories
Mustafa Navgasin
Mechanical Engineer
After week 6 of implementing the framework, I was able to stop taking my sleeping pills, would start yawning at 10pm, go to bed and fall asleep within minutes!
The most helpful aspect in Anne's programme was learning how to stop forcing your body into 8 hours of sleep every night and focussing on quality over quantity.
Knowing that I have the ability to recover from bad sleep made my physiology better and my brain and body started to heal themselves.
Ami Pearse
Psychiatric & Mental Health Nurse Practitioner
My sleep has markedly improved and has more consistency. I understand how my choices can positively impact me. Overall, I have more clarity and focus that have lessened depressive and anxious symptoms that would often mar my day and tended to isolate me.
I have more motivation and when I worry about things, it is less intense and I can move on more quickly.
I would highly recommend this program to learn about yourself and your relation to sleep.
The investment has long-lasting benefits because it recalibrates how you think about and approach sleep.
Daniel Swimshow
Software Engineer
I would tell anyone that they should definitely look into this program because there are so many areas that can be worked on and even if you only apply one or two aspects to your own life, it is well worth it!
Personally, I believe the most important thing that I learned is to how to stop worrying about my sleep and that is invaluable.
Alex Taylor
Real Estate Manager
"Once I got to Step 3 of the framework and worked on recalibrating my internal body clock, focussing on my mornings to help my body sleep at night, everything clicked.
It sounds cliché but one small tweak in my daily routine was truly life-changing for me"
Vikram K
IT Consultant
It was really helpful. Most of the internet talks about fixing issues at a higher level.
But this programme helped me go deeper and understand the foundational aspects of sleep as well as the underlying reasons for my problems.
Alex Bertrand
Director of Partnership Sales
"Sleeping only 4.5-5.5 hours on average and the constant cycles of overthinking in the middle of the night left me feeling exhausted and worried about not only my job performance but also how present I am at home with my wife and daughter.
Within a few weeks, I added 1.5 hours of sleep, learned to control my thoughts, and I feel more energized and less worried. Anne's framework and guidance cut through the noise and helped me find the root cause when other advice failed.
Truly transformative and perfect!"
Get The Sleep Reset
Blueprint Today
With this bundle, you get instant access to everything you need to finally fix your sleep. Don’t miss your chance to take back your nights, your energy, and your life.
The Sleep Reset Blueprint
$7
$27
USD VAT/Tax inclusive
What you'll get:
Full 60 Page Sleep Reset PDF Guide
BONUS 1: A FREE 1:1 coaching session (worth $100!) with me to answer any questions you have on implementing the guide and creating a personalized routine that works for YOU.
BONUS 2: The 7-Day Sleep Diary
Start by tracking what really affects your sleep. This simple daily tool helps uncover hidden disruptors and shows you what’s actually working—so you can stop guessing.
BONUS 3: Chronotype Quiz
Not all bodies run on the same clock. This quiz reveals your biological sleep type (chronotype) and gives you personalized timing suggestions for better energy and deeper sleep.
BONUS 4: Sleep Beliefs Assessment
Many sleep issues are mental, not physical. This quick assessment reveals the hidden thought patterns keeping your brain wired at night and how to reframe them for rest.
BONUS 5: Troubleshooting Guide
Still waking up too early? Can’t fall asleep? This quick-reference guide gives you proven fixes for the most common sleep problems, backed by science and real client scenarios.
Still got Questions?
This guide shows you why common sleep advice keeps people stuck—and walks you through the same 5-step protocolI use with my sleep coaching clients to fix the real root causes. You’ll learn how to reset your body clock, calm your nervous system, and train your brain to fall asleep (and stay asleep) naturally.
Yes, especially if you feel like you’ve “tried everything” and nothing worked. We made it simple, clear, and step-by-step. No confusing jargon. No fluff. Just real solutions explained in a way anyone can follow.
Nope. The guide is designed to work with your real life - not against it. You’ll learn small changes that take just minutes a day, but deliver big results over time. You don’t need to wake up at 5am or give up caffeine forever.
Some readers feel a difference in just a few days. For others, it builds gradually over the first 2–3 weeks. The full 6-week protocol is designed to deliver deep, lasting changes - not just a good night here and there.
Yes. In fact, most readers come to this guide after trying all of that. This system is built on evidence-based tools that go deeper - fixing what’s actually going wrong in your brain and body, instead of just masking symptoms.
You’ll get instant access to:
📝 A 7-Day Sleep Diary
🧠 The Sleep Beliefs Assessment
⏰ Chronotype Quiz
🔧 Troubleshooting Guide for common sleep issues
All of these are based on real tools I use to help my clients get results faster and stay on track longer.
AND as a one-time limited offer, you get a complementary 1:1 sleep coaching session (value $100) to talk through any questions you have on the guide and to help find a personalized routine that works for YOU.
Most online advice is either surface-level or contradicts itself. It is not designed to help you adress the "why"and goes straight to the "what" and "how" - leaving you confused and frustrated trying a million techniques and not getting any closer to your goal.
This guide brings you one clear, science-based system that works together as a whole—designed by someone who actually understands what it’s like to be stuck in the sleepless cycle. No scattered tips or "hacks". Just what works, in the right order, with real-life support tools.
If you’ve gone through the guide and it didn’t help, I’ll gladly refund you within 30 days-no stress.
I’d genuinely love to hear what didn’t work or how it could be improved, because your feedback helps make this even better for others who are still struggling.
Please also note that serious medical conditions like sleep apnea or psychiatric disorders need appropriate treatment and although this guide can be used alongside medical interventions, it is not a replacement.
All rights reserved The Sleep Nerd
Disclaimer:
This guide is provided for informational purposes only and does not constitute medical advice. The content is based on research and personal experience and is intended to share general information about sleep concepts and strategies. Individual situations vary, and it’s important to consult a qualified medical professional if you experience a serious sleep disorder. We do not guarantee specific results and the creators and distributors of this guide are not responsible for any losses or damages resulting from actions taken based on its contents.